I’m getting asked a lot lately, “So how are you losing all of this weight?” I usually don’t initiate conversation about my weight loss, but if someone opens the door to a discussion, LOOK OUT! I’m not shy talking about all aspects of my weight loss (except for that pesky starting weight number…I’m still not ready to divulge that information yet!).
I decided it may be helpful to start a step-by-step blog series about starting on a path to health and happiness. I’m not sure how many installments there will be, but this first post focuses on figuring out what works for you.
Each person is unique, which means what works for me, may not be right for someone else. As I’ve mentioned a time or two before, I subscribe to a low-carb way of eating. I did research about what it meant to be low-carb. I realized I didn’t have to give up my coffee with cream (at first I used heavy cream, but now it’s almond milk all the way) and sugar (stevia of course!). I could continue eating bacon (c’mon…who doesn’t love a little bacon in their life?!?!), butter, and cheese. Seemed like a WOE from heaven, right???
Well, hold on now…I then had to look at what I would have to remove from my diet. Sugar…no problem there for me. I rarely was into the sugary, baked goods and candies. Wheat…this would prove to be slightly more difficult. Wheat is in EVERYTHING!!! Breads, pastas, crackers, etc. I used to eat a lot of pasta. I didn’t know it at the time, but I would be able to find several pasta substitues that I actually enjoy more than the real deal. Starchy veggies…potatoes, corn, peas, carrots, oh my! I was a french fry freak! Would I be able to break that habit??? Obviously I did, but it was really difficult the first week.
I have read a lot about how it’s so horrible to remove a food group entirely from ones diet, but I’m here to tell you that for me, it’s way more healthy. I tried Weight Watchers and counting points. I stopped after a few months. I was constantly hungry. I didn’t enjoy a lot of what I was preparing for meals, which is what this post boils down to. Figure out what you’re willing to change as far as what you eat. In order to lose the flab, the first step is figuring out a healthy WOE! Do your research before you start. It is important to prepare for changing up how you shop for groceries and cooking in the kitchen.