So the kitchen is going to be your new best friend when you go all in on whatever WOE you choose. I don’t know about you, but before I went low-carb, I spent a lot of time eating in my car. Fast food drive-thrus were my best friends. Greasy wrappers littered my car’s floors and my refrigerator was almost empty…except for last night’s take home containers.
Preparation is key when starting out. One of the main things I did was cleared all of the junk out of my kitchen. Anything with wheat and sugar was placed in a bag. I gave these evil foods to a few friends for their enjoyment. Pasta, bread, fruit (at first), chips, juices, potatoes, chips, popcorn (oh, my salty favorite!!!)…EVERYTHING that was not on the acceptable food list was OUT!
I have so many websites with GREAT recipes that are low-carb and easy to make. I really try to think of what I want to make for the next week or so before I go shopping. At first I kept my menu fairly simple consisting of chicken, salad, and veggies. As I learned what I liked and disliked, I was able to expand my recipe repertoire.
Then I went shopping. I wrote a few posts ago what I keep in my pantry and fridge. You can read it here. I shop mostly on the outer aisles in the grocery store…produce, meats, and dairy. With the exception of the frozen department, there’s really not much I need from the inner aisles. I always make sure I have easy and quick snacks for on the go.
Again, I have to reiterate the importance of ENJOYING what you eat. If you hate the food, this is not going to work. I encourage people to try some new things every once in a while. Pallets really change after removing processed, sugary, carby foods. Get a little adventurous and try a new veggie or recipe every now and then. That’s how I fell in love with my cauliflower pizza (read about it here)!